<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2382234977009967535</id><updated>2012-02-16T03:17:29.279-08:00</updated><title type='text'>Henry Spreng</title><subtitle type='html'>henry spreng's racing blog</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://henryspreng.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://henryspreng.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Henry Spreng</name><uri>http://www.blogger.com/profile/03414650286486359906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_mGozP0eLzbc/SOFdOAEMupI/AAAAAAAAAAU/ITe4smYxJ6w/S220/henbig.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2382234977009967535.post-9125741471338964977</id><published>2009-06-16T16:41:00.000-07:00</published><updated>2009-06-16T16:45:07.926-07:00</updated><title type='text'>24 Hours of Big Bear</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_mGozP0eLzbc/Sjgt8VNacII/AAAAAAAAACo/PGl-KX4v0Jk/s1600-h/dad1.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 213px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5348075072011268226" border="0" alt="" src="http://2.bp.blogspot.com/_mGozP0eLzbc/Sjgt8VNacII/AAAAAAAAACo/PGl-KX4v0Jk/s320/dad1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;24 Hours of Big Bear i didnt race this year but my dad did. he did a two man team with evan. But i did end up doing two laps hahah it wasnt to bad. my dad and evan ended up in first and my cuz robbie and mike shults got second. It was a really close race.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2382234977009967535-9125741471338964977?l=henryspreng.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://henryspreng.blogspot.com/feeds/9125741471338964977/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2382234977009967535&amp;postID=9125741471338964977' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default/9125741471338964977'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default/9125741471338964977'/><link rel='alternate' type='text/html' href='http://henryspreng.blogspot.com/2009/06/24-hours-of-big-bear.html' title='24 Hours of Big Bear'/><author><name>Henry Spreng</name><uri>http://www.blogger.com/profile/03414650286486359906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_mGozP0eLzbc/SOFdOAEMupI/AAAAAAAAAAU/ITe4smYxJ6w/S220/henbig.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mGozP0eLzbc/Sjgt8VNacII/AAAAAAAAACo/PGl-KX4v0Jk/s72-c/dad1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2382234977009967535.post-3041558904263257955</id><published>2009-02-12T19:20:00.001-08:00</published><updated>2009-02-12T19:52:23.372-08:00</updated><title type='text'>Getting going</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_mGozP0eLzbc/SZToykKi1rI/AAAAAAAAACQ/hFyR6_59FUM/s1600-h/you+know.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5302118616720922290" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_mGozP0eLzbc/SZToykKi1rI/AAAAAAAAACQ/hFyR6_59FUM/s320/you+know.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Getting back out is nice. The past few days have been about 45 degrees. So its not to bad. Sunday I did a nice ride alone, Monday Sam and I did a nice ride in Butlar, and today I pulled the unicycle out and ripped it up with joe.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2382234977009967535-3041558904263257955?l=henryspreng.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://henryspreng.blogspot.com/feeds/3041558904263257955/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2382234977009967535&amp;postID=3041558904263257955' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default/3041558904263257955'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default/3041558904263257955'/><link rel='alternate' type='text/html' href='http://henryspreng.blogspot.com/2009/02/getting-going.html' title='Getting going'/><author><name>Henry Spreng</name><uri>http://www.blogger.com/profile/03414650286486359906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_mGozP0eLzbc/SOFdOAEMupI/AAAAAAAAAAU/ITe4smYxJ6w/S220/henbig.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mGozP0eLzbc/SZToykKi1rI/AAAAAAAAACQ/hFyR6_59FUM/s72-c/you+know.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2382234977009967535.post-3715778743440788550</id><published>2009-01-31T08:25:00.000-08:00</published><updated>2009-01-31T09:07:23.189-08:00</updated><title type='text'>Unicycling</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_mGozP0eLzbc/SYSFQ7O0rdI/AAAAAAAAACI/-oO1P6e9Cts/s1600-h/torker_logo.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5297505587518811602" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 121px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_mGozP0eLzbc/SYSFQ7O0rdI/AAAAAAAAACI/-oO1P6e9Cts/s320/torker_logo.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;About two weeks ago i bought a unicycle. im having alot of fun on it and starting to get pretty good at it. I made a few small movies riding it. check it out. &lt;a href="http://www.youtube.com/watch?v=gl3lYw0VUus"&gt;http://www.youtube.com/watch?v=gl3lYw0VUus&lt;/a&gt; , you can also check it out on my myspace, &lt;a href="http://www.myspace.com/hspreng"&gt;myspace.com/hspreng&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2382234977009967535-3715778743440788550?l=henryspreng.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://henryspreng.blogspot.com/feeds/3715778743440788550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2382234977009967535&amp;postID=3715778743440788550' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default/3715778743440788550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default/3715778743440788550'/><link rel='alternate' type='text/html' href='http://henryspreng.blogspot.com/2009/01/unicycling.html' title='Unicycling'/><author><name>Henry Spreng</name><uri>http://www.blogger.com/profile/03414650286486359906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_mGozP0eLzbc/SOFdOAEMupI/AAAAAAAAAAU/ITe4smYxJ6w/S220/henbig.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mGozP0eLzbc/SYSFQ7O0rdI/AAAAAAAAACI/-oO1P6e9Cts/s72-c/torker_logo.bmp' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2382234977009967535.post-6543230854961005211</id><published>2009-01-09T20:42:00.000-08:00</published><updated>2009-01-09T20:47:56.231-08:00</updated><title type='text'>Off season</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_mGozP0eLzbc/SWgoQCNmpPI/AAAAAAAAABw/0IfmbL7KLcU/s1600-h/rob.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5289522018283594994" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_mGozP0eLzbc/SWgoQCNmpPI/AAAAAAAAABw/0IfmbL7KLcU/s320/rob.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="color:#000066;"&gt;The off season has been pretty nice. i havent been doing alot of riding, but i did a few group rides witch are nice for a change. Racing coming back in, in a few months so ill be gettin my train on soon. Not to much riding and alot of chillin. Try it its nice. &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2382234977009967535-6543230854961005211?l=henryspreng.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://henryspreng.blogspot.com/feeds/6543230854961005211/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2382234977009967535&amp;postID=6543230854961005211' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default/6543230854961005211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default/6543230854961005211'/><link rel='alternate' type='text/html' href='http://henryspreng.blogspot.com/2009/01/off-season.html' title='Off season'/><author><name>Henry Spreng</name><uri>http://www.blogger.com/profile/03414650286486359906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_mGozP0eLzbc/SOFdOAEMupI/AAAAAAAAAAU/ITe4smYxJ6w/S220/henbig.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_mGozP0eLzbc/SWgoQCNmpPI/AAAAAAAAABw/0IfmbL7KLcU/s72-c/rob.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2382234977009967535.post-8725082993744829399</id><published>2008-10-12T14:29:00.000-07:00</published><updated>2008-10-12T14:44:10.615-07:00</updated><title type='text'>Moraine</title><content type='html'>It started out a fast start with Jerry leading, When we hit the single track i was about fith. After we started into the rocks i started settling down an started picking people off. Sam was leading and i caught him a little after the first climb and we rode together for a while and i was able to get away with a nice lead. I ended up with a first, and my dad came in about a minute after in second. In the overall points in the series Sam got first, I got away with a second and Justin got third.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2382234977009967535-8725082993744829399?l=henryspreng.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://henryspreng.blogspot.com/feeds/8725082993744829399/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2382234977009967535&amp;postID=8725082993744829399' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default/8725082993744829399'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default/8725082993744829399'/><link rel='alternate' type='text/html' href='http://henryspreng.blogspot.com/2008/10/moraine.html' title='Moraine'/><author><name>Henry Spreng</name><uri>http://www.blogger.com/profile/03414650286486359906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_mGozP0eLzbc/SOFdOAEMupI/AAAAAAAAAAU/ITe4smYxJ6w/S220/henbig.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2382234977009967535.post-175398848662711042</id><published>2008-10-06T14:45:00.000-07:00</published><updated>2008-10-06T14:58:38.720-07:00</updated><title type='text'>Grove City cyclocross</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_mGozP0eLzbc/SOqJ-xfr09I/AAAAAAAAABo/bQHJdLXQ8c4/s1600-h/mtb.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5254163626812232658" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_mGozP0eLzbc/SOqJ-xfr09I/AAAAAAAAABo/bQHJdLXQ8c4/s200/mtb.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Doing a cyclocross on a mountain bike is not a good idea. The race started out on a long road prologe. I hung for the first lap but the pase that was set from the start was way to fast for me to keep up on a mountain bike. On the second lap i went to jump over a barrier and jammed the front wheel into it. My chain got all balled up and broke. I had another link so i was able to fix it. By the time i fixed it i was super far behind the front pack and had no chance. Ill be happy to never do another cyclocross on a mountain bike.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2382234977009967535-175398848662711042?l=henryspreng.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://henryspreng.blogspot.com/feeds/175398848662711042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2382234977009967535&amp;postID=175398848662711042' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default/175398848662711042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default/175398848662711042'/><link rel='alternate' type='text/html' href='http://henryspreng.blogspot.com/2008/10/grove-city-cyclocross.html' title='Grove City cyclocross'/><author><name>Henry Spreng</name><uri>http://www.blogger.com/profile/03414650286486359906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_mGozP0eLzbc/SOFdOAEMupI/AAAAAAAAAAU/ITe4smYxJ6w/S220/henbig.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mGozP0eLzbc/SOqJ-xfr09I/AAAAAAAAABo/bQHJdLXQ8c4/s72-c/mtb.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2382234977009967535.post-5412350514210472618</id><published>2008-09-29T16:17:00.000-07:00</published><updated>2008-09-29T18:45:23.214-07:00</updated><title type='text'>Bradys Run</title><content type='html'>The first race in a long time i &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;wasn't&lt;/span&gt; sick for and i felt really good. The race started as most do with an &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;extremely&lt;/span&gt; fast start. &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;Justin&lt;/span&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt; led for about 2 miles and only Rob, Sam and I could hang. We dropped the whole pack within 5 min of the race. Justin led &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;in till&lt;/span&gt; making a mistake on a road crossing letting Sam, Rob and i in the front. After we took off Rob led an &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;Sam&lt;/span&gt; and i &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;basically&lt;/span&gt; used him for drafting on a fire road before a big climb. At the top of the climb i saw rob was struggling and decided to make a move into the lead. Sam followed as i expected him to. Sam and I put down a super fast pace and then &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;Sam&lt;/span&gt; made a few mistakes giving me time to put a gap on him. I ended up placing first, &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;Sam&lt;/span&gt; a minute back in second, an Rob came in about 20 seconds behind &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;Sam&lt;/span&gt;. Next week is grove city. should be a hammer fest&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2382234977009967535-5412350514210472618?l=henryspreng.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://henryspreng.blogspot.com/feeds/5412350514210472618/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2382234977009967535&amp;postID=5412350514210472618' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default/5412350514210472618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2382234977009967535/posts/default/5412350514210472618'/><link rel='alternate' type='text/html' href='http://henryspreng.blogspot.com/2008/09/bradys-run.html' title='Bradys Run'/><author><name>Henry Spreng</name><uri>http://www.blogger.com/profile/03414650286486359906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/_mGozP0eLzbc/SOFdOAEMupI/AAAAAAAAAAU/ITe4smYxJ6w/S220/henbig.jpg'/></author><thr:total>1</thr:total></entry></feed>
